Golden Rules to Reduce Risk of Dementia
Getting senior home care in California for your aging loved one with Dementia can be challenging, especially if your loved one refuses to accept help. To prevent such challenging situation in your golden years, make sure to take steps to prevent having Dementia in the future. Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk. The following tips will equip you with relevant information to help you prevent or combat Dementia.
- Maintain regular exercise
Getting regular exercise is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight, and mental well-being. Exercise for at least 30 minutes, 5 times a week. You could walk, jog, cycle, swim or join a dance group.
- Choose a healthier diet
Studies show that making the right food choices could protect your brain function and lower your odds of getting dementia. Make sure to eat at least five portions of fruit and vegetables a day and limit your sugar intake.
- Stay mentally active
Mental stimulation helps in building up the brain, making it less vulnerable to developing the lesions that can cause Dementia and Alzheimer’s disease.
For those who already have symptoms of Dementia, our assisted living in California offers many leisure activities to keep aging adults mentally active.
- Keep stress under control
Persistent stress takes a toll on the brain, increasing the risk of dementia. Make sure to keep stress under control by intentionally spending time to relax.
Should you need an Alzheimer’s and Dementia Care in Yorba Linda, California for your loved one, contact Belmont Guests Retreat today! We offer a variety of home care services, including hospice in Yorba Linda, California.
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